BasisBall – functional training using medicineball. Work out like the athletes! BasisBall is a Norwegian concept, created from long experience, tons of knowledge and the love of working out.
This free version contains effective exercises for functional training. Each exercise is shown on video, and with description. Use them as a routine or as a supplement to your training, and BasisBall will give you a full body workout.
Are you already a BasisBall Trainer? Use your personal login to get access to BasisBall Kompetanseportal with this application.
Features:
- Watch Basisball videos on your iPhone
- Navigate in chapters and sequences
- Upload videos (for content contributors)